A front rack is a position used in weightlifting where a barbell is held across the front of the shoulders, with the elbows high and the wrists bent back. The bar rests on the shoulders, and the hands are placed slightly wider than shoulder-width apart to grip the bar. This position is commonly used in movements like the clean or front squat, allowing the lifter to keep their torso upright while maintaining balance. It requires flexibility in the shoulders, wrists, and upper spine to hold the bar securely in place.

تعریف و معنی "front rack"در زبان انگلیسی

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