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to pull a muscle
01
to strain or injure a muscle by overexertion or sudden movement
Example
Athletes need to warm up before physical activity to reduce the risk of pulling a muscle.
I think I pulled a muscle in my arm.
The fitness enthusiast didn't warm up properly and ended up pulling a muscle during a squat.
He felt a sharp pain in his shoulder after attempting to lift weights and suspected he had pulled a muscle.
She pulled a muscle in her leg while jogging and had to take a break from exercise.
