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Powerlifting
01
a strength sport consisting of three lifts: the squat, bench press, and deadlift
What is "powerlifting"?
Powerlifting is a strength sport that focuses on three main lifts: the squat, bench press, and deadlift. The goal in powerlifting is to lift as much weight as possible in each of these three exercises. Athletes compete in weight classes to determine the heaviest total weight they can lift across all three lifts. Powerlifting emphasizes raw strength, with competitors working to build muscle and increase their lifting capacity. It is a sport that requires intense training, proper technique, and a focus on maximal strength in specific movements.
Examples
He ’s been training for months to improve his squat and deadlift for the upcoming powerlifting competition.
She switched from regular weight training to powerlifting because she wanted to challenge herself with heavier lifts.
