One hour's sleep before midnight is worth two after

Definition & Meaning of "one hour's sleep before midnight is worth two after"

one hour's sleep before midnight is worth two after

used to imply that quality sleep before midnight is more beneficial than the same amount of sleep after midnight, emphasizing the importance of a regular and restful sleep schedule

Proverb

What is the origin of the proverb "one hour's sleep before midnight is worth two after" and when to use it?

The proverb "one hour's sleep before midnight is worth two after" does not come from a specific text or individual, but reflects general wisdom found in many cultures. It emphasizes the importance of a regular sleep schedule and suggests that sleeping earlier in the night can contribute to better overall health, providing more restorative rest and allowing the body to recover more efficiently. The proverb encourages people to prioritize good sleep habits and to avoid staying up too late.

Example

The business executive advised her team to prioritize sleep and avoid working late into the night, stating that one hour's sleep before midnight is worth two after, emphasizing the importance of rest for productivity and decision-making.