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/wˈɒn ˈaʊəz slˈiːp bɪfˌɔː mˈɪdnaɪt ɪz wˈɜːθ tˈuː θɹˈiː ˈaftə/
/wˈʌn ˈaɪʊɹz slˈiːp bɪfˌoːɹ mˈɪdnaɪt ɪz wˈɜːθ tˈuː θɹˈiː ˈæftɚ/one hour's sleep before midnight is worth two after
Example
The business executive advised her team to prioritize sleep and avoid working late into the night, stating that one hour's sleep before midnight is worth two after, emphasizing the importance of rest for productivity and decision-making.
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