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One hour's sleep before midnight is worth two after
one hour's sleep before midnight is worth two after
01
午夜前睡一小时抵得上午夜后睡两小时
used to imply that quality sleep before midnight is more beneficial than the same amount of sleep after midnight, emphasizing the importance of a regular and restful sleep schedule
例子
The business executive advised her team to prioritize sleep and avoid working late into the night, stating that one hour's sleep before midnight is worth two after, emphasizing the importance of rest for productivity and decision-making.
