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One hour's sleep before midnight is worth two after
one hour's sleep before midnight is worth two after
01
un'ora di sonno prima di mezzanotte vale due ore dopo
used to imply that quality sleep before midnight is more beneficial than the same amount of sleep after midnight, emphasizing the importance of a regular and restful sleep schedule
Esempio
The business executive advised her team to prioritize sleep and avoid working late into the night, stating that one hour's sleep before midnight is worth two after, emphasizing the importance of rest for productivity and decision-making.
