One hour's sleep before midnight is worth two after
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"one hour's sleep before midnight is worth (two|three) after" کی تعریف اور معنی

one hour's sleep before midnight is worth two after
01

آدھی رات سے پہلے ایک گھنٹے کی نیند دو کے بعد کے قابل ہے۔

used to imply that quality sleep before midnight is more beneficial than the same amount of sleep after midnight, emphasizing the importance of a regular and restful sleep schedule
example
مثال
examples
The business executive advised her team to prioritize sleep and avoid working late into the night, stating that one hour's sleep before midnight is worth two after, emphasizing the importance of rest for productivity and decision-making.
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