One hour's sleep before midnight is worth two after
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Ορισμός και Σημασία του "one hour's sleep before midnight is worth (two|three) after"

one hour's sleep before midnight is worth two after
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μια ώρα ύπνου πριν τα μεσάνυχτα αξίζει δύο μετά

used to imply that quality sleep before midnight is more beneficial than the same amount of sleep after midnight, emphasizing the importance of a regular and restful sleep schedule
example
Παράδειγμα
examples
The business executive advised her team to prioritize sleep and avoid working late into the night, stating that one hour's sleep before midnight is worth two after, emphasizing the importance of rest for productivity and decision-making.
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