to  pull  one's punches
pull
pʊl
pool
<i>one's</i>
wʌnz
vanz
punches
pʌnʧɪz
panchiz

Definition & Meaning of "pull one's punches"in English

to pull one's punches
01

to deliberately hold back or lessen the force or impact of one's actions, often to avoid causing harm or offense 

to [pull] {one's} punches definition and meaning
Idiom
Informal

What is the origin of the idiom "pull one's punches" and when to use it?

The idiom "pull one's punches" originates from boxing, where "pulling punches" means to throw a punch with less force or intensity than one could. In a broader sense, the phrase is used to describe the act of not putting one's full effort into something, often to be less critical or less forceful when expressing opinions, criticism, or feedback.

Examples
She pulled her punches in the review because she did not want to hurt his feelings. 
to  pull  no punches
pull
pʊl
pool
no
nəʊ
new
punches
pʌnʧɪz
panchiz
{not} [pull] {one's} punches
{not} [pull] any punches
to pull no punches
01

to show one's criticism or disapproval without considering other people's feelings 

Idiom
Informal

What is the origin of the idiom "pull no punches" and when to use it?

The idiom "pull no punches" originates from boxing, where pulling punches refers to not reducing the force of a punch, and when one "pulls no punches," one delivers one's feedback or statements with full force, even if they are critical or harsh. This phrase is often used to describe a forthright and no-nonsense approach to communication.

Examples
And after the match, the Carlisle boss wasn't pulling his punches when describing his players' performance. 
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