to pull one's punches
01
to deliberately hold back or lessen the force or impact of one's actions, often to avoid causing harm or offense
例
In the world we live in, you do n't get anywhere by pulling your punches.
to pull no punches
01
to show one's criticism or disapproval without considering other people's feelings
例
And after the match, the Carlisle boss was n't pulling his punches when describing his players' performance.



























