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to big up
[phrase form: big]
01
to praise someone or something a lot and make them seem better than they actually are
Examples
The radio host consistently bigs up local artists on the show.
The coach took the opportunity to big up the team's achievements.
02
to increase one's muscle mass through exercise and training
Examples
She's been successfully bigging up by following a disciplined workout routine.
The fitness program is designed to help participants big up gradually.
