to big up
[phrase form: big]
01
赞扬, 吹捧
to praise someone or something a lot and make them seem better than they actually are
例子
The coach took the opportunity to big up the team's achievements.
教练抓住机会赞扬了球队的成就。
02
增肌, 增加肌肉
to increase one's muscle mass through exercise and training
例子
The fitness program is designed to help participants big up gradually.
健身计划旨在帮助参与者逐步增加肌肉质量。
