Interval training

/ˈɪntəvəl tɹˈeɪnɪŋ/

/ˈɪntɚvəl tɹˈeɪnɪŋ/

Interval training

athletic training that consists of activities with alternating periods of high and low-intensity activity

Examples

1. We like interval training here.

2. That's called interval training.

3. One of the sessions from Job One is called HITT, high intensity interval training.

4. Putting it in terms of the book, the body building aspect of this book is interval training.