Definition & Meaning of "plant-based"

What is "plant-based"?

A plant-based diet or food is one that is primarily or entirely composed of ingredients derived from plants, such as fruits, vegetables, grains, legumes, nuts, and seeds. This diet excludes or minimizes the consumption of animal products, including meat, dairy, eggs, and honey. Plant-based diets are associated with various health benefits, including reduced risk of chronic diseases such as heart disease, diabetes, and certain cancers, as well as positive environmental impacts. People may choose a plant-based diet for health reasons, ethical concerns about animal welfare, or environmental sustainability.