Plant-based describes products primarily or exclusively derived from plants, avoiding animal ingredients.Plant-based diets focus on vegetables, whole grains, legumes and fruits, excluding or minimizing meat, dairy and eggs.Plant-based milk alternatives made from plants like soy, almonds and oats offer non-dairy options, while plant-based meat alternatives crafted from soy, peas, wheat and potatoes mimic the taste and texture of animal meat. Many adopt plant-based diets for health, environmental or ethical reasons.Compared to omnivorous diets,plant-based diets tend to feature higher intakes of fiber, phytonutrients and antioxidants that may reduce chronic disease risk. Though plant-based does not necessarily mean vegan, the terms are often used interchangeably to describe a shift toward more plant-centric diets.