Definition & Meaning of "trauma"

What is "trauma"?

Trauma refers to a deeply distressing or disturbing experience that overwhelms a person's ability to cope. It can result from various events, such as accidents, abuse, natural disasters, or witnessing harm to others. Trauma can have long-lasting effects on an individual's physical, emotional, and psychological well-being. Common responses to trauma include feelings of fear, helplessness, or horror, as well as symptoms like flashbacks, nightmares, avoidance of reminders, and difficulties in relationships or daily functioning. Treatment for trauma often involves therapy, support groups, and coping strategies to help individuals process their experiences, reduce symptoms, and promote healing.