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Biotin
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a B-vitamin that helps the body convert food into energy and is important for healthy skin, hair, and nails
What is "biotin"?
Biotin, also known as vitamin B7 and vitamin H, is a water-soluble vitamin that plays a key role in the processing of fats, carbohydrates, and proteins. It helps the body convert these nutrients into energy and is essential for maintaining healthy hair, skin, and nails. Biotin also supports the health of the nervous system and helps in the production of certain enzymes. Good dietary sources of biotin include eggs, nuts, seeds, fish, meat, dairy products, and certain vegetables like sweet potatoes and spinach.
Example
Biotin helps support the metabolism of fats, carbohydrates, and proteins.
A deficiency in biotin can lead to hair loss and brittle nails.
Eggs, nuts, and seeds are good dietary sources of biotin.
Many beauty products claim to contain biotin to enhance skin health.
