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Biotin
01
ビオチン
a B-vitamin that helps the body convert food into energy and is important for healthy skin, hair, and nails
Example
Biotin is often included in supplements for hair growth.
ビオチンは、しばしば髪の成長のためのサプリメントに含まれています。
Eggs, nuts, and seeds are good dietary sources of biotin.
卵、ナッツ、種子はビオチンの良い食事源です。
