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Plank
[NOUN]3
an abdominal exercise for building core strength and stability which is done by pressing one's forearms or palms on a flat surface with elbows directly under one's shoulders and holding the raised position for a period of time
Examples
1. The yoga instructor emphasized keeping a straight line from the shoulder to the elbow during a plank position.
2. I do planks.
3. You still hate planks, too?
4. Walking the plank.
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