рдЦреЛрдЬреЗрдВ
рд╢рдмреНрджрдХреЛрд╢ рдХреА рднрд╛рд╖рд╛ рдЪреБрдиреЗрдВ
рдЕрдкрдиреА рднрд╛рд╖рд╛ рдЪреБрдиреЗрдВ
plank
/pl╦И├ж┼Лk/
Plank
01
рддрдЦрд╝реНрддрд╛, рдкрдЯрд░рд╛
a long, flat, and rectangular piece of wood or other materials, typically used in construction, flooring, or as a structural element in various applications
02
plank, рдХрд╛рд░реНрдпрдХреНрд░рдо рдХрд╛ рдмрд┐рдВрджреБ
an endorsed policy in the platform of a political party
03
рдкреНрд▓реИрдВрдХ, рдкреНрд▓реИрдВрдХ рд╡реНрдпрд╛рдпрд╛рдо
an abdominal exercise for building core strength and stability which is done by pressing one's forearms or palms on a flat surface with elbows directly under one's shoulders and holding the raised position for a period of time
to plank
01
рддрдЦреНрддреЛрдВ рд╕реЗ рдврдХрдирд╛, рдкрдЯреНрдЯрд┐рдпреЛрдВ рд╕реЗ рдЖрдЪреНрдЫрд╛рджрд┐рдд рдХрд░рдирд╛
cover with planks
02
рддрдЦреНрддреЗ рдкрд░ рдкрдХрд╛рдирд╛ рдФрд░ рдкрд░реЛрд╕рдирд╛, рддрдЦреНрддреЗ рдкрд░ рдЧреНрд░рд┐рд▓ рдХрд░рдХреЗ рдкрд░реЛрд╕рдирд╛
cook and serve on a plank
03
рд╢реЛрд░ рдХреЗ рд╕рд╛рде рд░рдЦрдирд╛, рдзрдорд╛рдХреЗ рдХреЗ рд╕рд╛рде рдмреИрдард╛рдирд╛
set (something or oneself) down with or as if with a noise
рдирд┐рдХрдЯрд╡рд░реНрддреА рд╢рдмреНрдж
