āĻ āĻ¨ā§āĻ¸āĻ¨ā§āĻ§āĻžāĻ¨ āĻāĻ°ā§āĻ¨
āĻ āĻāĻŋāĻ§āĻžāĻ¨ā§āĻ° āĻāĻžāĻˇāĻž āĻ¨āĻŋāĻ°ā§āĻŦāĻžāĻāĻ¨ āĻāĻ°ā§āĻ¨
āĻāĻĒāĻ¨āĻžāĻ° āĻāĻžāĻˇāĻž āĻ¨āĻŋāĻ°ā§āĻŦāĻžāĻāĻ¨ āĻāĻ°ā§āĻ¨
01
āĻĒā§āĻ˛ā§āĻ¯āĻžāĻā§āĻ, āĻāĻžāĻ ā§āĻ° āĻ¤āĻā§āĻ¤āĻž
a long, flat, and rectangular piece of wood or other materials, typically used in construction, flooring, or as a structural element in various applications
02
plank, āĻĒā§āĻ°ā§āĻā§āĻ°āĻžāĻŽā§āĻ° āĻĒāĻ¯āĻŧā§āĻ¨ā§āĻ
an endorsed policy in the platform of a political party
03
āĻĒā§āĻ˛ā§āĻ¯āĻžāĻā§āĻ, āĻĒā§āĻ˛ā§āĻ¯āĻžāĻā§āĻ āĻŦā§āĻ¯āĻžāĻ¯āĻŧāĻžāĻŽ
an abdominal exercise for building core strength and stability which is done by pressing one's forearms or palms on a flat surface with elbows directly under one's shoulders and holding the raised position for a period of time
to plank
01
āĻāĻžāĻ ā§āĻ° āĻ¤āĻā§āĻ¤āĻž āĻĻāĻŋā§ā§ āĻĸāĻžāĻāĻž, āĻāĻžāĻ ā§āĻ° āĻ¤āĻā§āĻ¤āĻž āĻĻāĻŋā§ā§ āĻŽā§ā§ā§ āĻĻā§āĻā§āĻž
cover with planks
02
āĻāĻžāĻ ā§āĻ° āĻ¤āĻā§āĻ¤āĻžāĻ¯āĻŧ āĻ°āĻžāĻ¨ā§āĻ¨āĻž āĻāĻ°ā§ āĻĒāĻ°āĻŋāĻŦā§āĻļāĻ¨ āĻāĻ°āĻž, āĻāĻžāĻ ā§āĻ° āĻ¤āĻā§āĻ¤āĻžāĻ¯āĻŧ āĻā§āĻ°āĻŋāĻ˛ āĻāĻ°ā§ āĻĒāĻ°āĻŋāĻŦā§āĻļāĻ¨ āĻāĻ°āĻž
cook and serve on a plank
03
āĻļāĻŦā§āĻĻ āĻāĻ°ā§ āĻ°āĻžāĻāĻž, āĻā§āĻ˛āĻžāĻšāĻ˛ āĻāĻ°ā§ āĻ¨āĻžāĻŽāĻžāĻ¨ā§
set (something or oneself) down with or as if with a noise
āĻ¨āĻŋāĻāĻāĻŦāĻ°ā§āĻ¤ā§ āĻļāĻŦā§āĻĻ
