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Phytochemical
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a natural chemical compound produced by plants, often possessing health-promoting properties
What is "phytochemical"?
Phytochemicals are naturally occurring compounds found in plants that have various health benefits. These bioactive substances are responsible for the color, flavor, and smell of plant foods, and they play a significant role in protecting plants from environmental threats. For humans, consuming phytochemical-rich foods such as fruits, vegetables, whole grains, nuts, seeds, and legumes can contribute to better health by providing antioxidant, anti-inflammatory, and immune-boosting properties. Phytochemicals are believed to help reduce the risk of chronic diseases like heart disease, cancer, and diabetes.
Example
Whole grains and legumes provide essential phytochemicals for well-being.
Berries and colorful fruits are recommended for their health-promoting phytochemicals.
A varied diet ensures intake of beneficial phytochemicals from different plants.
Researchers study potential health benefits of various plant-derived phytochemicals.
Including phytochemicals in your diet through colorful fruits and vegetables is advisable for optimal health.
