no pain, no gain
no
noʊ
now
pain,
peɪn
pein
no
noʊ
now
gain
geɪn
gein

“no pain, no gain”的英语定义和含义

no pain, no gain
01

used for saying that without working hard and experiencing difficulties, one cannot achieve anything 

谚语
例子
She pushed through the tough workout, reminding herself, "no pain, no gain." 
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