No pain, no gain
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Визначення та Значення "no pain, no gain"

no pain, no gain
01

used for saying that without working hard and experiencing difficulties, one cannot achieve anything

ProverbProverb
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Example
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She pushed through the tough workout, reminding herself, " no pain, no gain. "
She felt exhausted after the training session but knew that no pain, no gain if she wanted to improve.
The trainer told them, " If you want to get stronger, remember, no pain, no gain. "
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