no pain, no gain

/nˈəʊ pˈeɪn nˈəʊ ɡˈeɪn/

/nˈoʊ pˈeɪn nˈoʊ ɡˈeɪn/

[phrase]

no pain, no gain

[PHRASE]

used for saying that without working hard and experiencing difficulties, one cannot achieve anything

Examples

1. no gain and that is a social conditioning thought form that people tagged on to no pain no gain things have to be difficult things have to be hard in order for it to be worth it it has to be hard well here's the thing if you change your beliefs about manifestation things will change for you

2. The initial position is again lying on your back legs raised, but this time leave your knees slightly bent Swing your legs towards you by raising your buttocks off the floor and keeping the leg muscles flexed repeat 20 times And go Get those butts off the floor no cheating If you're feeling the tension in your hamstrings and a slight burning as well You're doing everything just fine this shows that the exercise is working the way it should no pain no gain a couple more seconds Done !

3. so it's all about the intensity and how fast you go most people get very surprised at how quickly they get up to 120 for people are used to anaerobic type stuff doing aerobics at the gym and no pain no gain type mentality they will not feel that they're doing anything whether they're getting up to 120 they'll feel like what's the point of this

4. oh well you know it's just about calories that no pain no gain if I burn more calories if I run faster then I earn more fat