"wholefood"的定义和意义

What is "wholefood"?

Wholefood, also spelled as whole food, refers to foods that are minimally processed and close to their natural state. These foods are typically unrefined or only minimally refined and contain little to no additives or artificial ingredients. Wholefoods include fruits, vegetables, whole grains, legumes, nuts, seeds, and lean proteins such as poultry, fish, and eggs. They are rich in essential nutrients like vitamins, minerals, fiber, and antioxidants and are associated with numerous health benefits, including reduced risk of chronic diseases like heart disease, diabetes, and certain cancers.