Wholefood, also spelled as whole food, refers to foods that are minimally processed and close to their natural state. These foods are typically unrefined or only minimally refined and contain little to no additives or artificial ingredients. Wholefoods include fruits, vegetables, whole grains, legumes, nuts, seeds, and lean proteins such as poultry, fish, and eggs. They are rich in essential nutrients like vitamins, minerals, fiber, and antioxidants and are associated with numerous health benefits, including reduced risk of chronic diseases like heart disease, diabetes, and certain cancers.

What is "wholefood"?

c65da1d6dd2daa172eb811ba43965491cba69138795c0d266ca72cdf211f0b2e

ইংরেজিতে "wholefood"এর সংজ্ঞা ও অর্থ

Download Mobile App