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Wholefood
01
Vollwertkost, Naturkost
food that contains little or no artificial substance and is considered healthy
What is "wholefood"?
Wholefood, also spelled as whole food, refers to foods that are minimally processed and close to their natural state. These foods are typically unrefined or only minimally refined and contain little to no additives or artificial ingredients. Wholefoods include fruits, vegetables, whole grains, legumes, nuts, seeds, and lean proteins such as poultry, fish, and eggs. They are rich in essential nutrients like vitamins, minerals, fiber, and antioxidants and are associated with numerous health benefits, including reduced risk of chronic diseases like heart disease, diabetes, and certain cancers.
Example
In her quest for a healthier lifestyle, she replaced processed snacks with whole foods like fruits, nuts, and vegetables.
Whole foods such as quinoa, brown rice, and lean proteins became staples in his balanced diet.
The nutritionist recommended incorporating more whole foods into her meals to support better digestion and overall well-being.
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Noun
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