تلاش کریں
Meditation
01
مراقبہ
the act or practice of concentrating on the mind and releasing negative energy or thoughts for religious reasons or for calming one's mind
What is "meditation"?
Meditation is a practice where individuals focus their mind and reduce distractions to reach a state of deep relaxation or increased awareness. It typically involves techniques like being aware of oneself and one's surroundings, concentration on a specific object or thought, or controlled breathing. Meditation aims to calm the mind, decrease stress, and improve overall well-being. It has been used for centuries in various cultures and traditions to enhance clear thinking, emotional balance, and inner peace. Regular meditation is associated with numerous health benefits, including reduced anxiety, improved focus, and enhanced emotional strength.
02
مراقبہ
(religion) contemplation of spiritual matters (usually on religious or philosophical subjects)
مثال
David includes daily meditation in his spiritual routine for inner peace.
She turns to meditation in uncertain times for grounding and mental clarity.
engaging in meditation before a presentation has helped Sam to ease his nerves.
Many people find that meditation reduces stress and anxiety levels.
Daily meditation has helped her maintain a calm and focused mind.
