Definition & Meaning of "meditation"

What is "meditation"?

Meditation is a practice where individuals focus their mind and reduce distractions to reach a state of deep relaxation or increased awareness. It typically involves techniques like being aware of oneself and one's surroundings, concentration on a specific object or thought, or controlled breathing. Meditation aims to calm the mind, decrease stress, and improve overall well-being. It has been used for centuries in various cultures and traditions to enhance clear thinking, emotional balance, and inner peace. Regular meditation is associated with numerous health benefits, including reduced anxiety, improved focus, and enhanced emotional strength.