Meditation

/mˌɛdɪtˈe‍ɪʃən/

/ˌmɛdəˈteɪʃən/

Meditation

the act or practice of concentrating on the mind and letting go of negative energy or thoughts for religious reasons or for calming one's mind

(religion) contemplation of spiritual matters (usually on religious or philosophical subjects)

Examples

1. Proper breathing techniques are essential in meditation for relaxation.

2. In meditation, he focused on his breath to find inner peace.

3. Samantha has been keeping in trim by practicing yoga and meditation.

4. Meditation vibes.