āĻ āĻ¨ā§āĻ¸āĻ¨ā§āĻ§āĻžāĻ¨ āĻāĻ°ā§āĻ¨
āĻ āĻāĻŋāĻ§āĻžāĻ¨ā§āĻ° āĻāĻžāĻˇāĻž āĻ¨āĻŋāĻ°ā§āĻŦāĻžāĻāĻ¨ āĻāĻ°ā§āĻ¨
āĻāĻĒāĻ¨āĻžāĻ° āĻāĻžāĻˇāĻž āĻ¨āĻŋāĻ°ā§āĻŦāĻžāĻāĻ¨ āĻāĻ°ā§āĻ¨
meditation
/ËmÉdÉĒËteÉĒĘÉn/
Meditation
01
āĻ§ā§āĻ¯āĻžāĻ¨, āĻāĻŋāĻ¨ā§āĻ¤āĻž
the act or practice of concentrating on the mind and releasing negative energy or thoughts for religious reasons or for calming one's mind
āĻāĻĻāĻžāĻšāĻ°āĻŖ
Many people find that meditation reduces stress and anxiety levels.
āĻ
āĻ¨ā§āĻ āĻ˛ā§āĻ āĻĻā§āĻā§āĻā§āĻ¨ āĻ¯ā§ āĻ§ā§āĻ¯āĻžāĻ¨ āĻāĻžāĻĒ āĻāĻŦāĻ āĻāĻĻā§āĻŦā§āĻā§āĻ° āĻŽāĻžāĻ¤ā§āĻ°āĻž āĻšā§āĻ°āĻžāĻ¸ āĻāĻ°ā§āĨ¤
02
āĻ§ā§āĻ¯āĻžāĻ¨
(religion) contemplation of spiritual matters (usually on religious or philosophical subjects)
āĻāĻĻāĻžāĻšāĻ°āĻŖ
Meditation helps calm the mind and reduce stress.
āĻļāĻŦā§āĻĻāĻ¤āĻžāĻ¤ā§āĻ¤ā§āĻŦāĻŋāĻ āĻāĻžāĻ
premeditation
meditation
meditate
medit
āĻ¨āĻŋāĻāĻāĻŦāĻ°ā§āĻ¤ā§ āĻļāĻŦā§āĻĻ
