Lamb refers to the meat of young sheep, typically less than a year old. It is known for its tender texture and delicate flavor, which can vary depending on factors like the sheep's age, breed, and diet. Lamb is a staple in many cuisines around the world, prized for its versatility and ability to be cooked in various ways, including grilling, roasting, and stewing. Rich in protein, vitamins, and minerals, lamb is a nutritious choice for those seeking a flavorful and satisfying meal.