clean and jerk
/klˈiːn ænd dʒˈɜːk/
/klˈiːn and dʒˈɜːk/
Clean and jerk
01
koparma ve silkme, temiz ve silkme
an Olympic lift where the lifter lifts a barbell from the floor to the shoulders, clean, and then lifts it overhead, jerk, in two distinct movements
Örnekler
He excelled in the clean and jerk, showcasing his strength and technique.
Koparma ve silkme hareketlerinde mükemmeldi, gücünü ve tekniğini sergiledi.
The clean and jerk is a complex lift that requires skill and power.
Koparma ve silkme, beceri ve güç gerektiren karmaşık bir kaldırıştır.
