An instep protector is a piece of protective gear designed to shield the top of the foot, particularly the instep, from injury during sports or physical activities. It is commonly used in sports like soccer and hockey, where there is a risk of impact from balls, pucks, or other players. Typically made from lightweight materials such as foam, plastic, or soft padding, it fits over the foot and is worn inside shoes or cleats. The instep protector helps reduce the chance of bruising or injury from kicks, collisions, or sharp impacts.

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