The sidestroke is a swimming stroke where the swimmer lies on one side, using one arm to pull through the water while the other arm rests along the body. The legs perform a scissor kick, where the legs move in and out in a smooth, alternating pattern. The swimmer’s face stays above the water for easy breathing. Sidestroke is a relaxing and efficient stroke, often used for leisure swimming, as it allows the swimmer to stay calm and breathe easily while moving through the water. It can also be used in competitive swimming, especially in long-distance events.

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