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Sidestroke
01
nado lateral
a stroke where the swimmer lies on their side, using a scissor kick and alternating arm movements to carry themselves through the water
Exemplo
Swimmers learn sidestroke for its energy efficiency.
Sidestroke is often used for long-distance swimming.
She practiced sidestroke to improve her endurance.
She enjoyed the smooth, gliding motion of sidestroke.
He found the sidestroke to be relaxing and efficient.
