Safflower oil is a light, flavorless oil extracted from the seeds of the safflower plant. It is commonly used in cooking, baking, and salad dressings due to its neutral taste and high smoke point, which makes it suitable for high-heat cooking methods like frying and sautéing. Safflower oil is rich in monounsaturated and polyunsaturated fats, particularly linoleic acid, an essential omega-6 fatty acid that supports heart health and reduces inflammation. It also contains vitamin E, an antioxidant that supports cell health.

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