What is "spinach"?

Spinach is a leafy green vegetable known for its dark green leaves and mild, slightly earthy flavor. It is commonly eaten raw in salads or cooked in various dishes such as soups, stews, and stir-fries. Spinach is rich in vitamins, minerals, and antioxidants, making it a nutritious addition to your diet. It is particularly high in iron and vitamin K, which are important for maintaining healthy blood and bones. Spinach is also low in calories and carbohydrates, making it a popular choice for those looking to add more nutrients to their meals without adding extra calories.