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Reducing diet
01
dieta de redução, dieta hipocalórica
a diet focused on reducing overall calorie intake for the purpose of weight loss or management
What is a "reducing diet"?
A reducing diet, also known as a weight-loss diet, is a plan designed to help individuals lose weight by reducing their calorie intake and increasing physical activity. This diet typically involves consuming a balanced variety of foods while paying attention to portion sizes and choosing lower-calorie options.
Example
I started a reducing diet to shed a few pounds, emphasizing portion control and mindful eating.
Eu comecei uma dieta de redução para perder alguns quilos, enfatizando o controle de porções e a alimentação consciente.
Mark, aiming for weight management, adopted a reducing diet that includes balanced meals with controlled calories.
Mark, visando o controle de peso, adotou uma dieta de redução que inclui refeições equilibradas com calorias controladas.
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