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Reducing diet
What is a "reducing diet"?
A reducing diet, also known as a weight-loss diet, is a plan designed to help individuals lose weight by reducing their calorie intake and increasing physical activity. This diet typically involves consuming a balanced variety of foods while paying attention to portion sizes and choosing lower-calorie options.
Example
The reducing diet includes fruits, vegetables, and lean proteins.
I started a reducing diet to shed a few pounds, emphasizing portion control and mindful eating.
Following a reducing diet leads to weight loss over time.
My brother, on a journey to lose weight, follows a reducing diet that combines healthy eating with regular exercise.
Mark, aiming for weight management, adopted a reducing diet that includes balanced meals with controlled calories.
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