Transcendental meditation (TM) is a technique that involves sitting comfortably with closed eyes and silently repeating a specific a word or sound to achieve a state of deep relaxation and inner calm. TM aims to reduce stress, improve mental focus, and enhance overall well-being. Individuals typically meditate on their own for 15-20 minutes twice a day. Transcendental meditation is widely used as a simple and effective method for achieving relaxation and clearness of the mind.

What is "transcendental meditation"?

ff3b2d3c17178418986b00d4efbbf243fdc9121738f02e4588b1a61d45160a1d

transcendental meditation

https://tts.langeek.co/read?text=dHJhbnNjZW5kZW50YWwgbWVkaXRhdGlvbg&hash=50e387debd476dab273973b5f6db34303c9baeb0&lang=en&cache-only=0&driver=googletts&accent=US

https://tts.langeek.co/read?text=dHJhbnNjZW5kZW50YWwgbWVkaXRhdGlvbg&hash=f92a5a0e44f2d88a2d13781d3e061e78ee2bc653&lang=en&cache-only=0&driver=googletts&accent=GB

Definicja i znaczenie słowa „transcendental meditation” po angielsku

Pobierz naszą aplikację mobilną

Download Mobile App