"transcendental meditation"এর সংজ্ঞা এবং অর্থ

Transcendental meditation

বিশেষ্য

তাত্ত্বিক মেডিটেশন, অতীন্দ্রিয়তাবাদী মেডিটেশন

a type of meditation that uses a silent, mantra-based technique for relaxation and stress reduction

What is "transcendental meditation"?

Transcendental meditation (TM) is a technique that involves sitting comfortably with closed eyes and silently repeating a specific a word or sound to achieve a state of deep relaxation and inner calm. TM aims to reduce stress, improve mental focus, and enhance overall well-being. Individuals typically meditate on their own for 15-20 minutes twice a day. Transcendental meditation is widely used as a simple and effective method for achieving relaxation and clearness of the mind.