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Transcendental meditation
01
a type of meditation that uses a silent, mantra-based technique for relaxation and stress reduction
Grammatical Information
Animacy status
Abstract
Composition
Compound
Uncountable
singular
not gender specific
Plural form
transcendental meditations
What is "transcendental meditation"?
Transcendental meditation (TM) is a technique that involves sitting comfortably with closed eyes and silently repeating a specific a word or sound to achieve a state of deep relaxation and inner calm. TM aims to reduce stress, improve mental focus, and enhance overall well-being. Individuals typically meditate on their own for 15-20 minutes twice a day. Transcendental meditation is widely used as a simple and effective method for achieving relaxation and clearness of the mind.
