Transcendental meditation
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British pronunciation/tɹansɪndˈɛntəl mˌɛdɪtˈeɪʃən/
American pronunciation/tɹænsɪndˈɛntəl mˌɛdɪtˈeɪʃən/
TM

Definitie & Betekenis van "transcendental meditation"

Transcendental meditation
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transcendente meditatie, meditatie van transcendentie

a type of meditation that uses a silent, mantra-based technique for relaxation and stress reduction
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What is "transcendental meditation"?

Transcendental meditation (TM) is a technique that involves sitting comfortably with closed eyes and silently repeating a specific a word or sound to achieve a state of deep relaxation and inner calm. TM aims to reduce stress, improve mental focus, and enhance overall well-being. Individuals typically meditate on their own for 15-20 minutes twice a day. Transcendental meditation is widely used as a simple and effective method for achieving relaxation and clearness of the mind.

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transcendental meditation

transcendental meditation

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