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Manganese
01
mangaan
a mineral essential for human nutrition, playing a role in enzyme activation and bone formation
What is "manganese"?
Manganese is an essential trace mineral that plays a critical role in various bodily functions. It is important for bone formation, blood clotting, and the processing of carbohydrates, proteins, and fats. Manganese also acts as an antioxidant, helping to protect cells from damage. It supports enzyme functions involved in energy production and is necessary for the proper functioning of the nervous system. Good dietary sources of manganese include whole grains, nuts, seeds, leafy green vegetables, and tea.
Voorbeeld
An important aspect of manganese's role is its contribution to the body's antioxidant defense system.
The state of insufficient manganese intake can lead to impaired bone development.
A diet lacking in manganese may result in the feeling of fatigue and weakness.
