Manganese is an essential trace mineral that plays a critical role in various bodily functions. It is important for bone formation, blood clotting, and the processing of carbohydrates, proteins, and fats. Manganese also acts as an antioxidant, helping to protect cells from damage. It supports enzyme functions involved in energy production and is necessary for the proper functioning of the nervous system. Good dietary sources of manganese include whole grains, nuts, seeds, leafy green vegetables, and tea.

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