검색
Reducing diet
01
다이어트 감소식, 체중 감량 식단
a diet focused on reducing overall calorie intake for the purpose of weight loss or management
What is a "reducing diet"?
A reducing diet, also known as a weight-loss diet, is a plan designed to help individuals lose weight by reducing their calorie intake and increasing physical activity. This diet typically involves consuming a balanced variety of foods while paying attention to portion sizes and choosing lower-calorie options.
Example
I started a reducing diet to shed a few pounds, emphasizing portion control and mindful eating.
나는 몇 파운드를 줄이기 위해 다이어트 감소식에 중점을 두고 비율 조절과 마음 챙김 식사에 집중하기 시작했습니다.
Mark, aiming for weight management, adopted a reducing diet that includes balanced meals with controlled calories.
마크는 체중 관리를 목표로 하여, 조절된 칼로리와 균형 잡힌 식사를 포함하는 다이어트 감소식, 체중 감량 식단을 채택했습니다.
