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Transcendental meditation
/tɹansɪndˈɛntəl mˌɛdɪtˈeɪʃən/
/tɹænsɪndˈɛntəl mˌɛdɪtˈeɪʃən/Transcendental meditation
01
超越瞑想
a type of meditation that uses a silent, mantra-based technique for relaxation and stress reduction
What is "transcendental meditation"?
Transcendental meditation (TM) is a technique that involves sitting comfortably with closed eyes and silently repeating a specific a word or sound to achieve a state of deep relaxation and inner calm. TM aims to reduce stress, improve mental focus, and enhance overall well-being. Individuals typically meditate on their own for 15-20 minutes twice a day. Transcendental meditation is widely used as a simple and effective method for achieving relaxation and clearness of the mind.
例
Transcendental meditation aims to reach a state of consciousness beyond ordinary perception.
