Transcendental meditation
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British pronunciation/tɹansɪndˈɛntəl mˌɛdɪtˈeɪʃən/
American pronunciation/tɹænsɪndˈɛntəl mˌɛdɪtˈeɪʃən/

"transcendental meditation" की परिभाषा और अर्थ

Transcendental meditation
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ट्रान्सेंडैंटल ध्यान लगाना

a type of meditation that uses a silent, mantra-based technique for relaxation and stress reduction

What is "transcendental meditation"?

Transcendental meditation (TM) is a technique that involves sitting comfortably with closed eyes and silently repeating a specific a word or sound to achieve a state of deep relaxation and inner calm. TM aims to reduce stress, improve mental focus, and enhance overall well-being. Individuals typically meditate on their own for 15-20 minutes twice a day. Transcendental meditation is widely used as a simple and effective method for achieving relaxation and clearness of the mind.

example
उदाहरण
examples
Transcendental meditation aims to reach a state of consciousness beyond ordinary perception.
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