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Tempo run
01
course au tempo, course à allure soutenue
a sustained effort at a comfortably hard pace, typically faster than a runner's normal training pace
Exemples
His coach instructed him to maintain a steady tempo pace throughout the tempo run.
Son entraîneur lui a demandé de maintenir un rythme course tempo régulier tout au long de la course tempo.
The tempo run felt challenging but rewarding, pushing her to her limits.
La course au tempo a semblé difficile mais gratifiante, la poussant à ses limites.
